Osteoarthritis is one of the most common conditions of joints that are chronic in nature, and though it can develop in any joint of the body, usually occurs in the neck, hips, knees, lower back, bases of thumb and toes, and finger joints. The condition can develop in people of all ages, but the majority of people it affects are older than 65 years. Common possible risks that can possibly result in osteoarthritis include an increase in age, obesity, joint injuries, weak thigh muscles, overuse of joints, and certain genetic conditions.
Exercises for curing osteoarthritis:
Osteoarthritis can occur due to the breaking down of cartilage, which may result in swelling, pain, and problems with movement. The condition tends to become worse and more painful with time, and can even result in the development of breaks and spurs on bones; cartilage may eventually wear away, in which case, the bones will rub together and cause a lot of pain. Certain osteoarthritis exercises and workouts can help affected individuals improve their range of motion and body strength, helping treat the condition.
- Squats
Squats can also be really effective for the condition; but if you can’t manage to perform complete squats, try half squats. These can effectively increase the strength of your legs and knees. Performing about 10 repetitions a day and slowly increasing the number can help you out a lot.
- Water Aerobics
Water aerobics can be as effective for the treatment of osteoarthritis as they can be fun. Trying a water aerobics class can help you with muscle development without having you put any unnecessary stress on your body. The buoyancy provided by the water will prevent your body from experiencing a lot of stress and will allow you to improve your body movement without feeling like you’re getting yourself a treatment.
- Arm Circles
Circling your arm is a really simple exercise, but it’s just as effective as any other workout for osteoarthritis patients. Stretching your arms out and circling them with or without extra weights can be really effective for your arm and shoulder joints. This is one of the few exercises you can alter to remain comfortable.
- Crunches
Abdominal crunches can effectively improve the strength of your abs and help your body prevent and endure osteoarthritis. Crunches are performed by lying down on a surface with your hands behind your head or folded over your chest, raising your neck up a couple of inches off the ground with an exhalation, and holding yourself in the position for a few seconds before coming down.
Health is of paramount importance therefore, the significance of the same should not be neglected at any particular cost or in any situation. Remember that a healthy mind resides in a healthy body, thus, do take proper care of your health in order to enjoy your journey to the fullest!
